Stress and depression are different conditions, though they are often confused. Stress is typically related to external factors such as work, relationships, or financial pressures and may improve once the situation resolves.

Depression is a mental health condition characterized by persistent low mood, loss of interest, fatigue, sleep disturbances, and negative thoughts, often without a clear cause.

Why Early Recognition Matters

Ignoring these symptoms can delay proper treatment. Early diagnosis of depression, anxiety, and stress-related disorders allows for better outcomes with appropriate care.

When Should You Seek Help?

• Symptoms lasting more than 2 weeks
• Loss of interest in daily activities
• Persistent fatigue or sleep disturbances
• Difficulty functioning at work or home

If you are experiencing ongoing low mood, emotional distress, overthinking, or sleep problems, a professional evaluation can help identify the underlying issue. Consult a psychiatrist in Indore for evidence-based diagnosis and personalised treatment.