30 Articles Published
International Day of Yoga: How Yoga Supports Mental Health and Emotional Wellbeing
Discover how yoga benefits mental health by reducing stress, improving mood, enhancing sleep, and building emo...
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Can Exercise Help Depression and Anxiety? What Science and WHO Guidelines Say
Can exercise be a natural treatment for depression and anxiety? Learn how physical activity affects the brain,...
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PTSD: More Than Just Bad Memories
Learn the symptoms of PTSD, including flashbacks, hypervigilance, avoidance, emotional numbing, and nightmares...
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What Is LGBTQ-Affirmative Mental Healthcare? | Psychiatrist in Indore
Learn what LGBTQ-affirmative mental healthcare means, why it matters, and how respectful evidence-based psychi...
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WORLD NO TOBACCO DAY: SMOKING CESSATION IN INDORE
Smoking cessation requires evidence-based treatment combining medicine and behavioral therapy. Learn why quitt...
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